Hello + welcome to this tiny space on the internet! I created this blog (+ changed the name twice since) 14 years ago as a creative outlet from my career in the emergency room as a PA. After spending the past 7 (or so) years on social media outlets, I have decided to delete all of the ones associated with this blog and get back to the heart of blogging.
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
Understanding Your Cycle and How It Affects You with Kate Eskuri
One topic that I think is important for every woman to know about is their menstrual cycle. That sounds pretty obvious, but there are so many amazing things our bodies do that are just not talked about.
Our periods may seem like a huge inconvenience at times, but if you’re really tuned in to what’s happening you can actually use your menstrual cycle to boost your productivity. One way to do that is by seed cycling, and Kate Eskuri joins me on this episode to tell us all about how she plans her small business around her cycle.
Kate Eskuri is a registered nurse with her Doctorate specialized in Integrative Health. She is passionate about women’s health and currently works as a health coach and a college instructor.
Kate is also the founder of The Foundation Blog, which she started because she was feeling a void on the internet of holistic approaches to health that were evidence based.
She strives to give evidence backed, trustworthy information, on integrative therapies, natural remedies, and approaches to health. When Kate isn’t working, she enjoys spending time with her husband and dog, cooking, and running.
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