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One thing that bothered me when I had social media was the amount of information, or rather misinformation, about nutrition that people would share. People that are a part of multi level marketing companies (MLM’s) were claiming they were nutrition experts without any valid qualifications. 

These companies can cause harm to people who trust and purchase these products that are not regulated or backed by science. Abby Langer, a Registered Dietitian, joined me to help guide my listeners on what to look out for when it comes to nutritional products on social media. 

Abby Langer has been a Registered Dietitian since 1999. When she is not working, she is spending time with her husband and two daughters, staying active, and trying out new recipes. She has worked in clinical nutrition, nutrition media, and consulting. 

Abby has won awards for her teaching and is passionate about all aspects of nutrition, from physiology to teaching to cooking. She does not stress diets, but rather focuses on a balanced lifestyle through intuitive eating. 

In this episode we discuss:

• Reasons you should not consider the Medical Medium a medical professional
• How people use misleading professional titles to gain credibility
• Why you shouldn’t take nutritional advice from MLM companies
• When it’s beneficial to take vitamins and supplements

Resources Mentioned:

• Check out Abby’s book, Good Food, Bad Diet
• Episode 35, Debunking Food Industry Myths with Erin from Food Science Babe
• Listen to The Dream Podcast

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Connect with Abby Langer:

• Instagram: @langernutrition
• Facebook: @abbylangernutrition
• Website
• Blog

Connect with Lynzy:

• Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
• Instagram: @motherhoodmeetsmedicine
• Sign up for the weekly newsletter here

Questions Asked In The Episode:

1. What are some of the craziest nutritional claims you’ve come across from these MLM companies?
2. Are there companies that try to claim their products will alkalize the body?
3. Can you discuss the differences in a Registered Dietitian and Nutritionist?
4. Are prebiotics or probiotics necessary?
5.  Are there any vitamins or supplements that you think are beneficial?
6.  Is Intermittent fasting worth the hype?
7.  Is it true that you shouldn’t be skipping meals because it will slow down your metabolism?
8.  Is collagen a hoax?
9.  Are  supplement labels regulated and how do you know if their claims are true?
10.  How do you know if something is worth your money? 
11. Would you suggest trying to find a registered dietitian in your area if someone wants nutritional help?
12.  How do we, as women, figure out how much protein we should be having at each of our meals?