Hello + welcome to this tiny space on the internet! I created this blog (+ changed the name twice since) 14 years ago as a creative outlet from my career in the emergency room as a PA. After spending the past 7 (or so) years on social media outlets, I have decided to delete all of the ones associated with this blog and get back to the heart of blogging.
Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
If you follow me on social media you know this episode topic was inevitable. I have been talking about the harms of social media so much lately and Tessa Stuckey was a great addition to this conversation. As a therapist to teenagers, she provides insightful research that proves screen time and social media do more harm than good to mental health and brain development. Some of the information she provided was truly shocking and I hope some of you will join me in living a life with less screens.
Tessa is a mom of four, therapist, parent coach, author and speaker. She is passionate about our youth mental health, suicide prevention and navigating parenting in today’s tech-filled world. Tessa also hosts a podcast titled, For the Sake of Our Youth, where she talks about these topics biweekly.
In this episode we discuss:
Tessa’s Mac + Broc Recipe (remember, she’s Italian so it isn’t exact measurements!)
“This is a classic, very real Italian dish that my family has been eating for generations and generations. Add a little cheese if you see fit but usually we add a little salt, pepper and crushed red pepper to ours. Hope you enjoy it! :)”
Connect with Tessa Stuckey:
Connect with Lynzy:
Questions Asked In The Episode:
Thank you! This was so helpful!