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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

For those of you who have been listening to my solo podcast episodes lately, you know that my choice to leave social media was not an easy or quick one. I have been totally honest about the effects that this choice may have on those of us who have online businesses and brands. 

On today’s episode I chat with Dani Brufoldt about her previous career working as a social media agency with larger brands and how she transitioned into working for herself while building her own brand. We talk about how she utilizes social media in a healthy way and has set up boundaries that work really well for herself and for her business. Everyone’s story is different and I really enjoyed learning about hers.

I connected with Dani Brufoldt while I was in Denmark and spotted her products in a local store. She is a shop owner, online educator and advocate whose mission is to help people reclaim their time, increase their energy and ultimately have more impact on the world. 

Dani is the founder of a paper goods studio called The Daily Page, where they create sustainable holistic paper goods on a woman owned printing press in her home state of Minnesota. She also teaches group courses that focus on productivity and organization. We share a similar mindset on social media and I loved hearing how she uses the apps to her benefit as a business owner.

In this episode we discuss:

• The beginning steps to creating social media usage boundaries 
• How to limit social media usage when you have a small business
• The benefits of using paper to-do lists rather than digital ones
• Why you should have a newsletter if you’re a business owner

Connect with Dani:

• The Daily Page Get 10% off with code “Motherhood” at checkout
• Instagram: @thyme_is_honey
• Facebook: @TheDailyPagePlanner
• Blog
• Courses

Discount Codes: 

Use code LYNZY for 30% off Navy Hair Care:

Navy Hair Care Shampoo + Conditioner

Navy Hair Care Charcoal Mask

Use code LYNZY20 for Cerebelly products:

Shop Cerebelly HERE

Use the code MotherhoodMeetsMedicine (20% off) to shop Wellements here.

Connect with Lynzy:

• Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine
• Instagram: @motherhoodmeetsmedicine
• Sign up for the weekly newsletter here

Questions Asked In The Episode:

1. Why did you walk away from your social media agency?
2. Why did you make The Daily Page your full time job?
3. How did you come up with The Daily Page?
4. How has your social media boundary usage been since 2019 to now?
5. How much time do you spend on social media per week to market your brand?
6. Why did you focus on paper planning when social media was becoming more prevalent in people’s lives?
7. Do you have any suggestions for limiting social media usage when someone is starting a business?
8.  Why is it important to have a newsletter?