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Human beings are meant to spend time in nature. There are countless studies documenting the benefits of spending time outdoors on the brain and the body no matter what age you are. Spending time with plants is vital to our health and wellness.
Joining me today is Laura Cochrane, a PA turned lifestyle medicine educator and health and wellness coach. She’s on a mission to help you find the health and happiness you deserve using realistic and sustainable evidence-based tools.
She’s sharing what it means to go forest bathing and how just a few minutes a day in nature can significantly impact your physical and emotional health.
In this episode, we discuss:
What forest bathing is and who it helps
Why forest bathing is a practice everyone she get into
The science behind the benefits of spending time in nature, and more specifically, with trees
How to get started with a forest bathing practice
Ways to incorporate your family in your forest bathing practice
Connect with Laura:
Website: www.thestillandbloom.com
IG: @thestillandbloom
Resources:
Park Rx America: https://www.parkrx.org/leaders/park-rx-america
Your Guide to Forest Bathing (Expanded Edition) Experience the Healing Power of Nature: https://amzn.to/47rdg72
Forest Bathing: How Trees Can Help You Find Health and Happiness: https://amzn.to/3MANSDV
The Outdoor Adventurer’s Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness: https://amzn.to/40E1UKD
FB FREEBIE to download my audio guided forest bathing walk: http://www.thestillandbloom.com/forest
Association of Nature and Forest Therapy Guides and Programs (ANFT) – www.anft.earth
International Society of Nature and Forest Medicine INFOM | International Society of Nature and Forest Medicine
International Society of Forest Therapy International Society of Forest Therapy – Society to advance the study, education and practice of forest therapy worldwide
Park RX: for providers or patients – text reminders – 
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